1. Strictly observe and develop the eating habit of eating well early, eating full at noon and eating less at night. There are three key points that must be paid attention to: people who have to eat breakfast at night are prone to get fat, because they have more than 10 hours of direct energy consumption after sleeping at night, but they don't eat breakfast rich in carbohydrates to replenish and store energy. Eating breakfast will make people feel hungry at lunch. Eating too much food will transform body fat. Be sure to eat at noon the next afternoon, be hungry at night and eat less at night. Be sure to eat as little as possible on the third night. Eat meat, sweets and fried food for dinner, and drink some light noodle soup, rice soup and salty soup. Many people who succeed in losing weight happen to have the same secret: eat at 9 pm and drink water resolutely. The key fact is that many experts have said that people who want to stay slim eat too much dinner. According to the operation of the human biological clock, the functions of various organs in the human body are basically in a weak state at nine o'clock, and it takes us five hours to fully digest what we eat for dinner. The accumulation of excess calories will lead to excessive subcutaneous fat accumulation, and the fate of obesity will quietly come. We must remember that eating is absolutely forbidden at nine o'clock in the evening.

Some people say: I am so hungry before 9 o'clock. Eat apples, lose weight, stop diarrhea, relax bowels, promote digestion and eliminate stagnation. Treat hypertension, lower blood cholesterol, and satisfy hunger with low-calorie food. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and be fully digested and absorbed by the human body. There is little waste, which also reduces the burden on the stomach and kidneys, so that the waste in the body is fully discharged and the blood is purified.

2, insist on walking for half an hour for dinner. Many people are obese. The main buttocks and abdomen are similar. People should engage in desk work for a long time. They should be active. Excess heat consumed by sitting at a desk, computer or TV for a long time will be converted into fat deposits on the abdomen and buttocks. If you want to lose weight, you must change your active lifestyle and increase your exercise to consume excess calories.

Exercise in the morning and exercise at night. Judging from people's physical condition, people are sleepy at night and lack of water in the morning. Sticking blood and strenuous exercise can cause risks such as insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction, etc. (I like morning exercises, and I suggest drinking 1-2 cups of boiled water after washing before exercise). From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is also suitable for exercise. From the perspective of continuous response, morning exercise is easy to eat more, but it increases the intake.

The main purpose of supper exercise is to consume excess calories. Exercise immediately after meals and take blood from the stomach for digestion. Immediate activities affect digestion. After dinner, you should go out for half an hour and walk quickly in an ideal way for half an hour. The fat cells in the whole body will fully exercise, do aerobic breathing and oxidize the fat in the body. Aerobic exercise can lose weight and run vigorously. The body is out of breath and can oxidize fat.

3, eating sweets protein will make people fat, sugar will make people fat, because sugar is easy to decompose or absorb in the body. Most foods contain sugar. Some sugars have ensured that the body needs extra sweets, which can induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. Try to eat sweets as much as possible to lose weight (students should avoid sweets because sweets can enhance their memory).

4. Eat slowly. Chew more times when eating. Chewing slowly is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing the intake of food into the human body. When blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating too fast. Before the brain sends a signal to stop eating, it has already eaten too much.