Traditional Chinese Medicine Paidu Yangyan Formula Lycium barbarum Paidu Yangyan Formula
Lycium barbarum has the effect of detoxification and slimming. After average 1 month, you can lose 2.6 kg.
Material: Lycium barbarum.
Practice: 30 grams daily, tea, morning and evening 1 time, for 7 weeks, no contraindications.
Dahuangfang, the secret recipe of Chinese medicine for detoxification and beauty.
Rhubarb has the effect of detoxifying and relaxing bowels, which is suitable for obese people with constipation.
Material: rhubarb.
Practice: Take Dahuang tablets 4~ 10 half an hour before meals, 1~3 times a day, and keep defecation about 3 times a day.
Lotus leaf hawthorn prescription, the secret recipe of traditional Chinese medicine for detoxification and beauty
Hawthorn with lotus leaf can induce diuresis and reduce fat, which is suitable for office workers with lower body edema.
Ingredients: dried lotus leaf100g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g, dried tangerine peel 50g.
Practice: The above herbs are ground into fine powder for a course of treatment. Take 50 grams of dry powder every day, soak it in boiling water, and take 300 ml of juice, and drink it twice a day, 1 month.
Shouwu hawthorn recipe, the secret recipe of traditional Chinese medicine for detoxification and beauty.
Radix Polygoni Multiflori and Fructus Crataegi have the effects of invigorating qi, invigorating spleen, reducing blood lipid and losing weight.
Ingredients: Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g.
Practice: decoct in water twice a day.
Cassia seed and hawthorn prescription, the secret recipe of traditional Chinese medicine for detoxification and beauty
This prescription has the effects of expelling toxin, relaxing bowels and lowering blood pressure, and is very suitable for women to drink.
Ingredients: Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g.
Practice: 20 grams per bag after grinding, each time 1~2 bags, three times a day, half an hour before meals.
Senna leaf and peach kernel prescription, the secret recipe of traditional Chinese medicine for detoxification and beauty
This prescription has the effects of relaxing bowels, eliminating fat, promoting blood circulation and removing blood stasis, but it is not suitable for pregnant women.
Ingredients: senna leaf, peach kernel, Polyporus umbellatus, Fructus Aurantii and Radix Astragali each 65438 00 grams.
Practice: Grinding at the end, each time 10g, taking with boiling water, every day 1~3 times, 30 days as a course of treatment.
Daily detoxification and beauty-care methods 1, natural food detoxification
After the rise of the word detoxification, there have been many detoxified foods. In fact, we will find that many natural foods, without preservatives and secondary pollution from processing, are the best products for detoxification.
Food with detoxification effect: mung bean, cucumber, honey, lemon, green tea and kelp.
2, exercise detoxification
During exercise, the body temperature rises, which enhances the activity of enzymes in the body. Enzymes can improve immunity and metabolism. It can promote the rejuvenation of skin cells, make the skin form a protective film, resist the pollution of external toxins, regularly expel toxins from the body, and rejuvenate the skin.
3, sleep detoxification
Sleep detoxification schedule
2 1∶00? At 23: 00, the immune system detoxifies
23∶00? 65438+ 0: 00 am, liver detoxification (need sleep)
65438+ 0: 00 am? 3: 00 large intestine detoxification
Modern mm seems to lack sleep. In fact, sleep is very important for a person's health and beauty. It can be said that any cosmetics and diet have no better effect on skin care than sleep. Medical research shows that the metabolism of human epidermal cells is the most active from midnight to 2 am, and staying up late is the most disfiguring, because staying up late will affect the speed of cell regeneration and lead to skin aging. This horrible consequence will be directly reflected in the faces of ladies. Therefore, ladies must get into the habit of falling asleep before midnight if they want to keep their facial skin good.
4, essential oil massage detoxification
Because the position of lymphatic tissue is very shallow, the essential oil does not need too much force when it is combined with lymphatic massage. As long as we grasp the principle of gentleness, slowness and the same direction, we can achieve the effect of activating lymph, detoxifying and beautifying.
Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.
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