The first fat thigh, too much fat, of course, we must lose fat first. The second swollen thigh can do some aerobic exercise. The third muscular thigh, if you want to lose weight, you must make your muscles softer.

How to effectively lose weight with thick thighs

1, thigh fat

This kind of leg gathers a lot of fat, and there is no gap in the inner thigh, but it is the leg with the greatest weight loss potential. Because I don't exercise often, my legs will shake when I walk, and I feel slack and drooping, and there are orange peels in some areas. Of course, if you have too much fat, you should first reduce it ~ In order to avoid overeating, try to eat less refined starch and fried food. You can do more exercise to exercise your muscle endurance. You can rub the stovepipe cream and essential oil that are still hot after bathing and massage in circles. If you want to create a beautiful leg curve, you can also use the scraping method of traditional Chinese medicine to improve the body circulation. The best massage method is: knead your hands alternately from ankle to thigh and from bottom to top, grab the leg fat hard, 50 times inside and outside, and then beat 50 times inside and outside.

2, leg swelling

Because these legs are sedentary and seldom exercise, blood circulation will lead to edema in the lower body. Busy office workers often have edema because they sleep late, or their hands and feet are easy to catch cold and their digestion is not good. In addition, eating spicy, sweet and salty food often makes the body accumulate unnecessary water, and after a whole day, it will start to swell in the afternoon. For this type of leg, you can do some aerobic exercise, such as jogging and air circulation, which can strengthen the metabolism of the leg. Girls who have been sitting in the office for a long time can often get up and walk. Remember not to sit in the same posture for too long to avoid subcutaneous fat accumulation. Massage your legs at least four times a week, preferably with slimming cream or essential oil, which is very useful for eliminating edema in the lower body. Teacher Wu Yilin revealed in the program that she used to be fat to 965,438+0 Jin, but now she is thin to 565,438+0, but there is no fat line because she stands almost all day. After taking a bath every day, she will spend 30-40 minutes massaging swollen legs, and will also use a scraper with ginger essential oil and massage oil to promote circulation. Starting from the ankle, the inner side will be pressed from bottom to top, and the outer side will be heated from top to bottom, especially the part where the calf meets the knee.

3. Muscular thighs

This kind of leg shape not only appears in athletes, but also may be caused by congenital inheritance. The whole body is very strong, especially the calf is very developed, and the radish shape is obvious, which is difficult to pinch. Muscular thighs look thicker, so if you want to lose weight, you should make your muscles softer. After bathing, you can beat the muscles of thighs and calves to shape beautiful curves and achieve the effect of stovepipe. More importantly, remember to do more stretching after each exercise to lengthen muscle lines, which is suitable for swimming and yoga. After the stovepipe paste is evenly spread and absorbed, rub the calf muscles from bottom to top with your thumb and forefinger at the parts where the calf muscles are easy to grow. Stop when you feel a slight fever. I believe that pressing your hind legs for a long time will make you slimmer and slimmer.

How to wear thick thighs?

First, emphasize the upper body.

Generally speaking, the upper body of a pear flower girl will be slender. At this time, we can soften the lines of the lower body by highlighting the upper body and shift the visual focus. In the sultry summer, you can choose knitted short vests to match skirts. By changing the waistline, you can also adjust the height ratio to the perfect effect. A skirt with contrasting colors on the lower body can cover up your shortcomings well.

Second, start with the version.

Just now I talked about matching, so now I really start with choosing a skirt! First of all, I want to tell you that the skirt style is very important, because pear-shaped girls generally have wider hips. According to the Asian figure, they are often fake hip breadth, which will make our overall proportion uncoordinated and give people a feeling that the upper body is long and the lower body is short. Therefore, we have to choose some loose skirts, such as A-line skirts or umbrella skirts, which can perfectly cover the crotch width by relying on our own version.

Third, start with fabrics.

Just now I talked about how to choose from patterns, and now I want to talk about how to choose a suitable skirt from fabrics. First of all, everyone should know that soft fabrics such as chiffon or textured fabrics will make the skirt look more drape. Especially those long skirts with light wind will make them hang down on themselves. Although such a skirt is gentle and generous, it is absolutely unacceptable for pear-shaped girls, because the skirt hanging on the body is easy to outline the curve of the buttocks, and the shortcomings of the figure will be unobstructed, so try to choose a dress with less fabric when choosing.

What about thigh edema?

1. Less sedentary, more aerobic exercise such as jogging.

2. You should avoid fast food noodles, packaged food, eat less salty food and drink less cola and other drinks that will make your body cold.

Weight loss skills with thick thighs

1. moderate exercise. You may ask, what's the difference between this and the first rule of acrobatics of fat-legged people? It's different. Moderate exercise is aimed at active people, because too much exercise is not necessarily good unless you deliberately build developed muscles. But I've also seen my friend break his ligament after playing basketball for a few days. Fortunately, he recovered later.

2. Relax for a while after exercise, and then gently massage your legs to relax your muscles, so as not to become hard radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to massage each other's legs in pairs.

Don't always carry heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.