I'm in the same situation as you. There is a lot of fat in my abdomen. I know the pain of abdominal obesity too well to wear beautiful clothes. I 160, postpartum weight 130 kg. After a month, I have lost weight 16 kg. My method is as follows, you can refer to it:

1, eat three meals regularly and quantitatively:

Eating more breakfast, or eating only two meals a day, and eating less or not eating dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Because the amount of activities during the day is higher than that at night, the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.

2. In sports, I personally take care of my baby, mop the floor, wash clothes and do everything every day, which is also conducive to increasing calorie consumption.

3. I take 2 capsules of Nami Han Huifang slimming essence every morning. This is also recommended to me by my friend. It has a particularly good effect on postpartum weight loss. It can fully burn fat and speed up the process of losing weight. And there are no side effects.

I spent a month without deliberately dieting.

It's easy to lose 16 kg.