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Which is easier to lose weight, freestyle or breaststroke?
Personally, I think you are more suitable for freestyle. Freestyle can make your whole body more symmetrical. Losing weight through exercise is not an easy way. The most important thing is to eat more fruits and vegetables and less food after exercise, or you will gain weight if you eat more than you consume. Be sure to do aerobic exercise, otherwise the accumulation of lactic acid will grow ugly muscles and will rebound as soon as the exercise stops. Anyway, the most important thing is to refrain from eating less. Come on, stick to it, and it will be over as soon as you grind your teeth ~ I wish you success in losing weight as soon as possible!