The harm of teenagers not eating 1. Diabetes:
Some diabetics or people who are worried about their diabetes will deliberately eat less rice and flour, thinking that this will reduce the intake of sugar. If the patient's intake of staple food is too small and he is in a state of semi-starvation, he is prone to reactive hyperglycemia, leading to hypoglycemia and decreased disease resistance. In this way, patients will have complications such as weight loss, lipodystrophy and hyperlipidemia, which will bring difficulties to treatment.
2. Cardiovascular diseases:
Because many vegetables are fried with too much cooking oil, some vegetables are like soaking in oil, which is easy to increase the intake of oil. At the same time, increasing the intake of protein and fat-rich livestock and fish will also lead to excessive fat accumulation in the body, which will not only cause obesity, but also lead to hyperlipidemia, hypertension and coronary heart disease.
3. Brain degeneration:
Eating less staple food, the intake of carbohydrates is far from enough to meet the needs of the human body, which will lead to the lack of important substances in the body, such as: decreased glucose will affect the thinking activities of the brain. According to research, the brain needs about 130 grams of starch staple food every day to provide energy. If it is insufficient, it will cause listlessness, inattention, slow thinking and anxiety, which will seriously affect the thinking of the brain.
4. Colorectal cancer and colon cancer:
Eating a lot of protein food such as fish and meat instead of rice on an empty stomach will not only waste protein, but also increase the production of waste in the body. Because the decomposition of protein will produce a large amount of nitrogen-containing waste, which will not only increase the burden on the liver and kidney, but also promote the reproduction of spoilage bacteria in the large intestine, affect the microecological balance of the intestine, and increase the risk of colorectal cancer. Excessive fat intake is also prone to high incidence of colon cancer.
5. Fatty liver:
Drinking, eating vegetables and not eating are particularly prone to liver damage and gallbladder damage. Even if you eat as little or no animal fat containing saturated fatty acids as possible and eat vegetable oil containing unsaturated fatty acids, it is naturally beneficial in anti-atherosclerosis, but you can't control the intake of oil and vegetables at the banquet. Over time, it will aggravate lipid peroxidation, damage liver cells, and may also induce gallstones; Drinking alcohol will aggravate this damage and cause or aggravate fatty liver.
6. Body toxin accumulation:
Eat only vegetables, not enough carbohydrates, and the body needs insufficient carbohydrates. Carbohydrate has detoxification function. Once it is lacking, the toxic waste in the blood can't be eliminated in time, which will cause dull complexion and ugly face.
Matters needing attention in eating dinner 1. Dinner should not be too full.
Chinese medicine believes that stomach disharmony leads to anxiety. If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it is easy to cause many diseases such as neurasthenia. If middle-aged and elderly people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.
At the same time, if you eat too much dinner, some protein can't be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may also promote the occurrence of colorectal cancer. So you can't eat too much for dinner, let alone eat too much.
Don't always eat meat for dinner.
Medical research has found that people who often eat meat for dinner have three to four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and hypertension will add fuel to the fire if they often eat meat for dinner, which will aggravate or worsen their condition. If you eat too many calories at dinner, it will easily lead to an increase in cholesterol, and too much cholesterol will accumulate on the inner wall of blood vessels, which will induce arteriosclerosis and coronary heart disease over time.
Don't gobble.
Due to the accelerated pace of work, many people eat quickly and wolf down their food. Three times five divided by two, 10 minutes less than a meal? Solve? Besides, this kind of eating behavior is extremely harmful to human health.
As we all know, the purpose of eating is not only to get delicious enjoyment and satiety, but also to get comprehensive nutrition from various foods. In order to get enough nutrition, it is necessary to digest and absorb food to the maximum extent. After food enters the mouth, it is first mixed and digested by saliva, and then chewed by teeth, so that large pieces of food become small pieces. Starch food such as rice, steamed bread and noodles. Hydrolyzed into dextrin or maltose under the action of salivary enzymes, it is easily digested and absorbed by the human body after entering the gastrointestinal tract.
What's for diet dinner? It is best to use a small amount of carbon or no carbon to supplement nutrition with fruits and vegetables, a small amount of high-quality fat and high-fiber ingredients to enhance satiety. Look at several recommended recipes, and you will know that what you eat at night will not make you fat, but will help you lose weight.
Flammulina velutipes and auricularia auricula chicken soup+a corn root (other coarse grains can be used instead)
Weight loss has played a role: the protein content of chicken meat per 100g is as high as 23.3g, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
A boiled corn has only 200 calories, and the corn is coarse grains, which is suitable for eating during weight loss.
Assorted fruit oatmeal rice
Ingredients: glutinous rice with small oil, mixed fruit oats.
Practice: first wash the rice and soak it (the soaked rice tastes soft); Put the mixed fruit oats on the rice flour; Pour boiling water into the rice bowl, put it in a pressure cooker, and turn the fire to a low heat for ten minutes.
Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Practice: wash all the materials, peel and cut the melon, cut the onion and parsley, and shred the ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out; Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added; After boiling, drop sesame oil and sprinkle with coriander segments.
Boiled cabbage+steamed fish and shrimp 50g+ sweet potato 50g.