100g of rice contains 1 16 kcal, while100g of shrimp is only about 48 kcal, which can be said to be a kind of meat with extremely low calorie. Shrimp meat is rich in protein, trace elements and minerals such as potassium, phosphorus, iodine and magnesium. It has a light taste and unique flavor, and is a good product for reducing fat and weight for all ages. But some people will have allergic reactions to prawn meat, so pay special attention when eating it.

2. Fish

100g fish's heat is only about 88 to 155kcal, but it is as high as 20g in protein. It is a high-quality diet food with high protein and low calorie. Besides being low in calories, fish is also low in fat. 100 grams of fish may only contain 0.5 to 8 grams of fat. Fish is easy to digest and cook, and it is one of the meats suitable for reducing fat and weight.

3. Chicken breast

Chicken breast is tender and delicious, with high protein content. It is the biggest two pieces of chicken breast. Because of its complete shape and no bone in the middle, it is suitable for all kinds of cooking methods. Chicken breast is rich in lean meat and low in fat and calories, which is suitable for beauty lovers who are losing weight.