Koreans pay attention to etiquette and fashion, and good manners and body shape are highly respected by modern Korean MM. Here is an example of auxiliary exercise that can stretch the body and make the body more straight. While watching TV series, you can also shape it by the way! Thin-legged gymnastics lies on your back on the floor, with your legs raised at 90 degrees to the floor and your hands under your hips. Use more abdominal muscles in the lower abdomen to raise your legs. 8- 10 times as a group, do 2-3 groups. Abdominal muscles are difficult to exercise, and the number of times can be adjusted according to physical strength. Skinny leg and hip reduction exercise Lie on your back, knees up, hands on your sides. Keep your feet on the ground, start from your hips, lift your legs, and be careful not to leave your heels. 8- 10 times as a group, do 2-3 groups. Efficacy: shrink legs, lift hips and improve leg lines. Sit in a high chair (with a back) where your feet can't touch the ground. Press the phone book with your feet until it is parallel to the floor, and then put it down. 8- 10 times as a group, do 2-3 groups. Efficacy: It can tighten the upper thigh. hdgm ngh