We exercise more than our daily intake. Only by ensuring a certain amount of exercise and consuming a certain amount of calories can we effectively lose weight. That's what we often say: shut up and take your legs. Many people gain a lot of weight because of too much exercise, so in order to lose weight effectively, we must cooperate with each other in diet and exercise.

During the time when I lost weight, I went running in the park every day. It takes about 40 minutes to walk from my home to the park, and I ran five kilometers in the park. I set myself a time to finish the task every day, and then I run home in 40 minutes after running. The time spent on sports every day is probably a little over two hours. I think jogging is more useful for me, because in the two months I have been insisting on it, half of my weight loss is because of running.

Exercise to lose weight requires persistence and patience. We often give up halfway, so losing weight is also a challenge for us. When I was at school, I shouted every day to lose weight. I go to the playground every once in a while, but I haven't lost weight. Later, I went home and ran every day for two months and lost weight. If there is no solution in the process of long-term persistence, you can consult those professionals and find some suggestions. When you lose weight, you can't rush for success. For example, sometimes I want to lose weight faster, so I will strengthen my exercise time, and there will be unbearable phenomena. Therefore, we must be patient for a long time. Who will make themselves fat?

I have a junior who is also losing weight and the effect is quite obvious. She also made a great breakthrough by skipping meals at night and returning to yoga or simple indoor exercise. The daily exercise mode should be determined according to your own adaptation mode. For example, I can only choose outdoor sports when I can sit but not stand in the dormitory. For a person who can't run a few steps, it is best to exercise indoors.