Eating beans without eating can reduce weight, but the nutrition should be balanced, and rice can also be eaten in moderation.

Doudou is a low-calorie food, which mainly contains carbohydrates and high-quality soybean protein. As long as sugar is used instead of sugar in cooking, the heat generated is actually not large. Doudou is a high fiber food, which can decompose fat and inhibit fat accumulation. Peas are diuretic and sweaty foods. Eating more can reduce the chance of edema and take away some calories.

Beans also contain an important nutrient-lecithin, which can lower cholesterol in blood and reduce the accumulation of fat in blood, thus softening blood vessels and regulating blood lipids. The content of lecithin in beans is very high, so people will say that eating beans is equivalent to eating health care products.

Because of the high purine content of peas, people with a history of gout, people in uric acid is too high, and people with chronic diseases that restrict the control of phosphorus are not suitable for using pea diet.