Among them, kiwi fruit and tomato are still beautiful skin.
In fact, all fruits contain sugar. Bananas, mangoes, lychees and grapes have higher sugar content. Eat too much sugar, how to lose weight?
If a person eats too much sugar, it will inevitably be converted into fat in the body. Whether it comes from chocolate drinks, cereals or fruits, the result is the same, and the difference is only the speed (difficulty) of conversion. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about.
There are some tips to lose weight quickly, which are also related to fruit. For example, eating only bananas dipped in honey can help you lose weight quickly, and replacing one meal in a day with grapefruit can help you lose weight. Continue to eat "apple meal" to lose weight and so on. This way of eating calories is much lower than dinner, and it will naturally lose weight. However, it should be noted that when implementing these plans, other high-calorie foods should not be eaten. Your body will lack various nutrients such as protein and minerals. Lose weight so fast, the body will have adverse reactions because of poor adjustment. And once you give up the fruit meal, your weight will rebound quickly.
Although fruit is an important source of dietary fiber, sweet fruit has high sugar content, so it is also high in calories, so you must be close to it in moderation. This requires beauty lovers who lose weight to get close to those fruits with low sugar and low calorie, and alienate those fruits with high sugar and high calorie. In this way, you should know how much calories and sugar are carried by various fruits, so that you can be prepared when enjoying delicious fruits. Try a little on high-calorie fruits and don't lose your mind.
Low-sugar and low-calorie fruit: tomato: both fruit and vegetable. It contains a lot of vitamin C and vitamin E, but it doesn't contain a lot of fructose like other fruits.
Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification.
Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach, but people who are allergic to aspirin and have poor gastrointestinal function should not eat too much.
Researchers in the United States recently found that if you eat some fruit or drink some drinks 30-40 minutes before meals; A glass of juice can help you lose weight painlessly.
There are three reasons for this:
First, drinking fruit juice before meals absorbs about 20%-40% less calories than not drinking fruit juice; If the calorie intake per meal is reduced to this range, weight loss will naturally see immediate results.
Second, the fructose contained in fruit can reduce the body's demand for calories, and eat less food at dinner.
Third, almost all the experimenters greatly reduced the demand for fatty foods after "pre-meal fruit", which indirectly hindered the accumulation of excess fat in the body.