If you can master some tricks of diet to lose weight, it will be very helpful for you to lose weight. Try it: write it on paper and stick it where you can see it every day. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body, without heat. It may be the most suitable drink for dieting ... to slow down the time of eating, the time of eating should be no less than 20 minutes.