Reading room, whenever I have time, I often read books, newspapers and magazines, and seldom see old ladies. Generally speaking, in the afternoon, in the park, old people play chess, and there are not a few men and women playing cards together. Most of the square dancers are women. What old men don't like now are gymnastics and music and dance. But there are still many men involved in simple walking. In addition, in activities such as piano, chess, calligraphy and painting, men are more sensitive to dance than women, and the amount of dance exercise is not great. Women's physique is most suitable for dancing as a means of exercise.

Women from small to large, from big to old, pay special attention to their physical talent and beauty. Just dancing is the best way to show off your figure, playing basketball, table tennis, chess and so on. There are more men in these sports, as well as calligraphy, painting, drinking and chatting at parties. Men and women are also emotional figures, very lively and crowded. Therefore, it mainly focuses on square dance, social dance and walking team. Men, on the other hand, are more rational and mostly quiet. They have many different ways to exercise.

According to observers, there are many women dancing in square dance or doing aerobics, but there are also many middle-aged and elderly men running on fitness equipment. Female elderly friends have changed and busyness has become a habit. If they don't know what to do in their spare time, they will have psychological panic. I believe that there are always many hobbies in the pictures below, and there are always dreams that have not been completed for several hours. Give yourself a hobby, treat it as a job and a task, and start to grow. Everyone loses muscle, but the word "sarcopenia" usually refers to the elderly with unhealthy skeletal muscle values.

Traditionally, muscular dystrophy is defined as the muscle mass adjusted according to height, which is greater than the average value of young healthy people. Before, we always thought we didn't understand, but with the further deepening of medical conditions and understanding of the countryside, most of the strong rural people are over 60 years old.