The first thing to get up every morning is to drink a cup of boiled water, which is good for your stomach and lose weight. Now that summer is here, you can drink green tea every day, which is a beauty slimming; Three meals a day must be regular, and you should eat the same amount every day. Don't eat a lot at noon, but eat a little at night. Don't eat fried food, drink more green leaf soup or tofu soup.

Cucumber, tomato, sweet pepper or pepper, celery and Chinese cabbage are all very good.