Yoga posture, regular exercise and decompression are the key factors to improve intestinal health. Regular practice of yoga can exercise and reduce stress. Promote digestive health by practicing some specific postures. Share the following yoga postures that help digestion of the stomach.
Yoga posture helps digestion of the stomach 1 king kong kneeling
Kneel on the mat with your feet together.
Sit your hips on your heels and inhale to stretch your spine.
Exhale, relax your shoulders and put your hands together on your chest.
Normal food digestion takes 65,438+0-4 hours. If you stay in this sitting position for 5-65,438+00 minutes, your satiety will be reduced. Keep it for 40 minutes, and the food in your stomach will be almost digested. If you sit for a long time and your ankle and instep hurt, you can put a blanket under your calf or roll a towel in your knee socket to relieve it.
Stand forward, bend over
Stand with your feet together in a mountain pose.
Inhale and stretch your spine, and raise your hands above your head.
Exhale forward and downward, and keep breathing for 5-8 times.
Torsion of spine in sitting position
Sit on the mat with your legs straight.
Bend your right knee and place your right foot outside your left thigh.
Inhale and stretch your spine, exhale and twist your body to the right.
Put your right hand behind your body.
The elbow rests on the outside of the right thigh.
Keep breathing for 5-8 times and switch to the other side.
Maoniu style
The four corners knelt on the mat.
Spread your feet and hands as wide as your hips.
Knees are just below the hips.
The wrist is just below the shoulder.
Inhale, hold your head high, and exhale, including chest and back.
Pay attention to the extension of the spine section by section.
Repeat exercise 5-8 groups.
Pozitia Copirui
Kneel on the mat with your feet together.
Sit on your heels with your knees slightly larger than your hips.
Inhale and stretch your spine, exhale and move back and forth.
You can also use a pillow or pillow in front of your body.
Stretch your hands forward and keep breathing for 5-8 times.
Windproof posture
Lie on your back on the mat, bending your knees close to your abdomen.
Hold the front side of the calf with both hands and pull the calf toward the abdomen.
Inhale and stretch the spine, exhale.
Keep your legs close to your abdomen.
Be careful not to lift your shoulders and head off the ground.
Keep breathing for 5-8 times.
Yoga postures to help the stomach digest two kinds of fruits to help digestion
1, guava
Guava is low in calories, rich in dietary fiber and full of satiety, which is a good helper to help digestion. Guava can be juiced, so accumulation reduces the accumulated fat in the body and promotes metabolism more effectively.
2. carambola
Carambola is rich in vitamin C, which can promote the digestion and absorption of food, so if you eat a big meal or are full, you can eat some carambola in moderation, which will help relieve the pressure on your stomach.
3. Loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrate, vitamin B 1 and vitamin C, which is a very effective digestive fruit.
4.pineapple
Pineapple is also a good digestive fruit. Pineapple can help relieve flatulence and abdominal pain in our body, and it also contains a protease, which can help meat or high protein break down in our body and promote gastrointestinal absorption.
5. papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Modern medicine has found that papaya contains an enzyme which can digest protein and help people digest and absorb food. Long-term consumption is good for health.
6.hawthorn
Hawthorn is also a very good digestive fruit, because hawthorn can help alleviate the accumulation of food and reduce the viscosity of blood, so when indigestion occurs, you can also eat a little hawthorn to help alleviate it.
7.pears
Eating pears raw can achieve the ideal effect of rapid digestion. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can increase people's satiety and help digestion, so that your food will not accumulate in your stomach.
Yoga posture helps digestion of stomach and intestines. Exercise helps digestion.
Action 1: reverse arm pulling.
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down, the other arm stands upright, and the arm is pulled in the opposite direction until the back feels slightly squeezed. Because of its good exercise effect, it can make the exercise more open. This will make the relaxation depth better.
Exercise intensity: Repeat 8 times.
Action 2: Sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
Action 3: Half squat
Objective: To relieve waist pressure and promote bile secretion.
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front.
Exercise intensity: the whole action can be less than 45 seconds.
After introducing the exercises to help digestion, I believe that everyone must be more aware of which exercises can help us digest. In fact, if the digestion is abnormal after a meal, it will lead to some dangerous things, including obesity and indigestion, which are very serious to our health, so we need to avoid them completely.
Yoga posture to help the stomach digest 4 What do you eat for appetizers?
1, eat more bitter
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. It can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach.
Food recommendation: bitter gourd, bitter vegetables and bitter food, such as beer, tea, coffee and cocoa.
2, pay attention to supplement salt and vitamins.
In hot season, it is best to supplement vitamin B 1, B2 2 mg each, vitamin C50 mg and calcium 1 g every day.
Food recommendation: such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc. You can also drink some juice.
When choosing fruit, we should pay attention to the combination of sweet and sour, such as sour and sweet, so as not to stimulate the stomach too much.
3. Pay attention to potassium supplementation
Sweating more in summer, and more potassium ions are lost with sweat, which is easy to cause hypokalemia, fatigue, dizziness, headache, loss of appetite and other symptoms.
Food recommendation: Fresh vegetables and fruits contain more potassium. You can eat some strawberries, apricots, lychees, peaches, plums and other fruits properly. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
The above is the content of appetizing diet introduced in detail for everyone, hoping to help everyone. When we have no appetite to eat, we can eat more bitter things. Choosing foods containing vitamins and potassium is very beneficial to digestion and will not harm our stomach.