First, rose honey tea

Ingredients: 5 roses, 1 bag of black tea, 1 spoon of honey, a small piece of lemon, 500ml of white water.

Practice: boil the water and put it in black tea for about 5-6 minutes;

Stir the rose in black tea and continue to add water to boil; Then add honey and lemon slices and turn off the heat.

Efficacy: mild in nature, can regulate qi and blood. Long-term drinking can help blood circulation and promote metabolism, thus playing a role in losing weight, reducing fat and caring skin.

Rose tea is often used by beautiful women as a cosmetic effect, which can beautify the face, diminish inflammation and moisten the throat. In fact, roses with black tea and honey are not only fragrant and pleasant, but also can be used as slimming tea to drink.

Second, lotus leaf hawthorn slimming tea

Efficacy: this tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.

Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.

Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50℃, add proper amount of honey according to taste and mix well before drinking.

Third, aloe black tea

Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.

Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, add black tea bag and honey.

Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.

Fourth, lemon tea.

Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Ingredients: lemon, rock sugar, black tea, ice cubes.

Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.

Extended data:

Sticking to drinking the above four teas during weight loss can get twice the result with half the effort. In addition, drinking more black tea can inhibit the accumulation of abdominal fat. Black tea is fermented by Aspergillus Niger. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals every day.

References:

Slimming tea _ sogou encyclopedia