Ways to reduce arms:

A, air circle drawing method:

1. Stand up straight with your feet shoulder width apart and your arms straight.

2. Fingertips up, palms of both hands open outward, 90 degrees perpendicular to arms.

3, using the strength of the arm muscles, draw a circle forward 20 times with the palm of your hand, and then draw a circle backwards.

4. Draw a circle forward to tighten the upper arm muscles, and draw a circle backward to tighten the inner arm and chest muscles.

Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.

B, take a mineral water bottle filled with water in one hand, lift it up, do it 50 times a day, and gradually increase the number according to your physical strength after getting used to it.

C, garlic thin arm membrane

Ingredients: 3 garlic and 20g rice vinegar.

Efficacy: decompose arm fat.

Method: Wash and peel garlic, mash it into mud, and soak it in rice vinegar for 5 minutes.

How to use:

1, wash your arm, apply garlic arm mask to your arm, wrap it with plastic wrap, apply a hot towel, 15 minutes and then wash it.

2 times a week, 1 time.

Garlic is called "plant gold". When garlic paste is applied to the arm, the arm will feel spicy. This is because garlic is one of the "Four Spices", and the acridity of rice vinegar can make the arm fat burn quickly and decompose the oil in blood vessels.

Second, legs

Run in the same place, choose an open space about one square meter indoors or in the aisle, and run barefoot every day 15 minutes.

Going up the stairs, going up and down the stairs three or four times a week for 30 minutes each time, can consume about 400 calories, and can also strengthen the muscles of calves, thighs and thighs.

Walking, about 45 minutes after dinner, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat. I remind you on the internet that it is best to leave 2-3 hours after dinner.

Dancing and dancing gently, four times a week, is also one of the ways to lose weight.

Skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.

Third, the stomach

It is best to lose weight on the stomach, which can be very effective in the following ways.

As long as you do 30 sit-ups before going to bed every night, you can gradually increase the number according to your physical strength after getting used to it. You can see the effect in a month.

Usually eat more crude fiber foods such as apples, celery, cucumbers, mung bean sprouts, tofu, soybean milk, oatmeal and millet porridge.

Try not to sit for half an hour after every meal.

The key to losing weight is persistence. As long as you stick to the above methods, you will succeed.