Getting up early and drinking lemon honey water on an empty stomach is helpful to detoxify and treat constipation.

Drinking lemon honey water 2 hours before going to bed can prevent constipation, whiten and moisturize.

Drink a glass of lemon honey water 0.5-2 hours after meals to help digestion and lose weight.

But if you want to lose weight, you can't rely on this alone. You can try.

[Jia Hong's Notes]

The weight loss method of this example.