Losing weight is really a very painful thing for many small partners. Every girl has a goal and hopes to achieve it under her own insistence. But whether losing weight is true or not may depend on whether these three indicators are within the standard range. What are the three indicators? Let's get to know each other.

1 index is our subcutaneous fat number. If you want to know whether you have really lost weight, you can test your subcutaneous fat. Under normal standards, the thickness of male subcutaneous fat is generally between 0.5cm- 1.5cm; The thickness of subcutaneous fat in women is generally between 0.12cm-0.2mm. ..

The second indicator is your waistline. The normal waist circumference of male friends is generally below 90 cm, while that of female friends is generally below 85 cm. If your waistline is far beyond this range, it means that your visceral fat has seriously exceeded the standard, which also affects the normal metabolism and detoxification work, and fatty liver is just around the corner.

The third indicator is the standard weight. For the standard weight, I believe many friends know that this calculation formula is that the square obtained by dividing your weight by your height is your normal range. If it does not exceed, it means that there is no need to lose weight at all, and it is already normal to lose weight. If you are overweight, you must lose weight according to the standard.

Finally, I hope that when you lose weight, you must not be hungry to lose weight yourself, so you will not lose fat and fat, but your nutrition. Once you eat normally, it's easy to rebound, and it's not easy to keep slim. Some friends even starved themselves.