With the abundance of material life, people's diet will not only stay on food, but also pay more and more attention to food, and an inevitable problem is obesity. So how to reduce or avoid obesity? How can I eat delicious food and keep slim? Kelp and bean sprouts can not only achieve the effect of losing weight, but also provide necessary nutrition for the human body and maintain the daily needs of the human body.

I can't cook, but what if I want to lose weight with slimming soup? Don't worry, the following small series teaches you a very simple method of slimming soup with kelp and bean sprouts. You can cook without cooking, and the slimming effect is particularly good.

Ingredients: fresh kelp, soybean sprouts, carrots, tomatoes, ginger slices, a little salt.

Practice: Wash the kelp and put it in the pot with carrots, tomatoes and ginger slices. Carrots and tomatoes can be used for seasoning. Cook until kelp is soft, and add bean sprouts. After a while, add salt and serve.

Efficacy: Kelp is rich in iodine and potassium, which helps to reduce edema and promote metabolism. Vitamins and antioxidants in carrots, tomatoes and soybean sprouts can accelerate blood circulation and achieve the effect of detoxification and beauty.

Such delicious and nutritious kelp and bean sprout soup is out of the pot!