In addition, pepper leaves also contain mineral elements such as calcium, magnesium, iron, copper, manganese, selenium and zinc, which can enhance immunity and regulate osmotic pressure.
In addition, the dietary fiber content in pepper is very high, and it can also be very practical as food. Dietary fiber dissolves more, which can promote defecation, relieve constipation and lose weight.
It is also high in calcium, which is a high calcium food in plants and vegetables. Eating it may have a certain calcium supplement effect. Pepper leaves also have the effects of relaxing muscles and tendons, killing insects and relieving itching, nourishing blood and strengthening stomach, supplementing calcium and losing weight. The nutritional value of pepper is very high: 1. Pepper contains a lot of vitamin C, which helps to control coronary atherosclerosis and heart disease, and also lowers cholesterol. 2. Pepper contains more antioxidants, which can prevent cancer and other chronic diseases. 3. Pepper can stimulate appetite. 4. Pepper can promote blood circulation in the body and improve frostbite, cold and vascular headache. Pepper contains a special substance, which can accelerate metabolism and help burn body fat, thus playing a role in losing weight and beautifying the skin.