9 days of deep detoxification, share my deep detoxification experience.
Understand the meaning of deep detoxification before you dare and persist.
What is the difference between knowing and understanding? Share an example with you.
We all know the importance of reading. People who know it can't keep reading and can't cultivate children's reading habits.
Once the children's grades are poor, they will be given various tutoring. To borrow a word from my student, my mother enrolled me in various cram schools and almost made me an adult.
Only those who understand the importance of reading will insist on reading. At the same time, it also pays great attention to the cultivation of children's reading habits.
I didn't understand the importance of reading until 20 16. It was also at that time that I joined the Fan Deng Book Club. I have been listening and reading books until now.
My baby is only 1 year old, and I have begun to cultivate her reading enlightenment.
The basic logic of reading:
Reading-good understanding-high efficiency in class-good test scores-praise from teachers and parents-loves reading more.
Deep detoxification underlying logic:
Eliminating visceral vascular toxins and garbage-improving metabolic capacity-improving immunity-recovering from minor illnesses-weakening symptoms of serious illnesses-people's state is better.
Many people think that deep detoxification is to lose weight. When bowel movements and fat are discharged, the weight can be reduced.
This is not the main purpose of deep platoon, but a fringe benefit. On the fifth day of deep row, I lost 5 pounds.
When you understand the meaning of deep detoxification, you dare to do it and stick to it.
I remember sister Toying told me two years ago that I would go my own way. When I knew about it, I told her that I didn't have the courage to do it. A three-day liquid diet is too difficult for me.
Two years later, I understood the deep drainage, so I dared, and the liquid food easily persisted for three days in the middle.
Mentality adjustment
When you understand, communicate with people who have been in the deep row to increase their confidence in the deep row.
One day, I met a person who did 2 1 day at Shenpaitou, and my confidence in chatting with her increased greatly.
During this period, your family will not understand you and will shake you. At this time, we must persist and explain to them the significance of our deep platoon.
Three days ago, I drank a pack of dietary fiber at night. My husband said I wanted to be immortal. Before that, my family said I would cook for 9 days.
After eating liquid food for three days, my mother-in-law can't stand it. Suddenly she lost weight, and she said it would only take two days. Look how thin you've become. You are not fat at all, and you don't need to lose weight.
I explained it to my mother-in-law, but she didn't understand. I ignored her and stuck to my own way. I insisted in the back, and she didn't say anything.
When others don't understand what you are doing and shake you, you should have your own determination. When you stick to it and see the effect, your family will naturally understand you.
Follow a 9-day diet.
Some people think deep row is difficult, while others think deep row is good and simple.
I belong to the latter, and everyone will have different feelings when they experience deep platoon.
In fact, it also stems from understanding the significance of deep detoxification, which is the driving force for persistence.