Yoga shaping can become beautiful in two minutes every day. There are still many ways to keep fit through yoga. If you want to be beautiful, you must keep exercising. Yoga is considered as your best choice. Let's have a look. Yoga shaping can become beautiful in two minutes every day!
Yoga shaping takes two more minutes to become beautiful every day. 1 1, station three changes.
A, keep standing on the tree, legs slightly open, feet close to the ground to keep your body balanced, abdomen tightened, left thigh extended backward and upper body leaned forward until the thigh and upper body were slightly in a straight line;
B, the right arm is straight back, the left arm is extended forward, and the right knee is slightly bent to maintain body balance;
C, keep the action for 39s, practice on the other side, and repeat the action for 5 times.
2, aerial yoga style
A, abdomen, the spine is straight, the right hand is straight and tightly wound on the ribbon, the left arm is extended backwards, and the left hand holds the silk bag tightly;
B, cross your legs, keep your knees straight, inhale, and slowly move your whole body up with the help of your arms until your feet leave the ground;
C, keep the action for 30s, and repeat the action for 5 times;
3. Wheel variant
A, lying flat on the ground, elbows bent backward and placed on both sides of the head, tightening the abdomen, inhaling, slowly lifting the whole body upward until the abdomen is parallel to the ground, and slowly straightening the elbows;
B, the head is down, the left leg is slightly straight forward, the right knee is bent, the calf is extended backwards, and the balance of the body is maintained by the strength of the toe landing;
C, keep the action for 30s, and repeat the action for 5 times;
If the makeup is not properly cleaned, it will block our skin pores, and problems such as acne, acne and large pores will follow. In order to completely eliminate these problems, in addition to a light diet, we should also cooperate with appropriate yoga exercises, so that the whole body can thoroughly detoxify and cleanse the intestines and glow the luster and charm of the skin!
Yoga takes two more minutes every day to become beautiful 2 1.
1. Keep your feet straight forward, put your hands flat on your sides and sit on the ground;
B. Lift your feet up slowly, tilt your upper body backward slowly, and sit with your hips supporting your body;
C. When the body cannot remain stable, both hands can hold the knees forward to help the body maintain a stable sitting posture;
D, complete this action for about 15 to 20 seconds, slowly put down your legs and restore your body to its original position.
2. Dolphin flat type
A, the body prone on the ground, feet straight back, feet behind the ground, hands flat on both sides of the body;
B, hands slowly move forward, on both sides of the chest, toes hook back, toes touch the ground;
C, use hands and toes to help the body support;
D, keep this action for about 15 to 20 seconds, slowly put the whole body on the ground and return to its original position.
3. Down dog style
A, the body and feet stand side by side, standing on the ground, hands flat on both sides of the body, the body to keep relaxed;
B, slowly lift your hands from both sides of your body to drive your body forward;
C. Touch the ground with both hands, slowly pad your toes with your feet, continue to put your hands down, and support your body with your elbows;
D, keep this action 15-20 seconds, and slowly support the body to recover.
4. Half-moon variant
A. Stand on the ground with your feet slightly wider than your shoulders and your hands flat on your sides;
B, the right leg touches the ground, stand up straight, the leg slowly extends upward, and the sole of the foot is placed on the inside of the right leg;
C. Help the right hand to stand on both legs, and slowly straighten and lift the left hand backward to help the body maintain a balanced state;
D, keep this action for about 15 to 20 seconds, then slowly lower your left leg and exercise your right leg.
5. Frog style
A. Straighten your feet backwards, put your hands on your sides and lie prone on the ground;
B, legs slowly pull up, legs and knees bent, thighs and calves at 90 degrees;
C, slowly stretch your hands upward, put your wrists flat under your chin, and rest your chin on the back of your hand;
D. After this action is carried out for about 15 to 20 seconds, slowly put your legs and hands back to your body and restore them to their original state.
6, 4 columns
A, legs straight back, instep close to the ground, hands flat on both sides of the body, the body prone on the ground;
B, slowly move your hands forward and place them between your waist and your right chest, with your toes hooked up to the ground;
C. Exert force on the toes of both legs and palms of both hands to help the body leave the ground and keep the body balanced and parallel to the ground;
D, breathe this action smoothly, after 3 to 5 times, slowly put down your legs and hands and restore your body to its original position.
7. Cradle style
First, the body's feet and instep are close to the ground, hands are flat on both sides of the body, and the body is prone on the ground;
B, slowly bend your knees, hold your ankles with both hands, and help your thighs leave the ground;
C, support the whole body with the abdomen, and keep your hands close to the ground to help the whole waist bend hard;
D, then use your hands to drive your body, slowly shake it to the left and right once, let go of your legs with your hands, and your body will return to its original state.
Today, we can practice these poses with our eyes closed. In the process of practice, people's heads will get a comfortable massage, which can also promote the blood circulation of people's bodies, so that people's bodies will always maintain their original youthful vitality and never age. Therefore, if we spend two more minutes practicing these movements, we can help our youth stay forever. Wherever we go, we don't have to be afraid, and acquaintances around us will see our natural beauty.