1, the practice of braising pork to lose weight
Materials:
Pork belly 700g, 65438+ 0 tbsp soy sauce, 2 tsps salt, 2 tsps rock sugar, 20g Pu 'er tea, ginger and onion.
Exercise:
1, Pu 'er tea makes a big bowl of deep tea soup, and wraps the tea with gauze for later use.
2. Wash the pork belly, scrape the hair and grease off the skin with a knife, and cut into pieces of about 2 cm.
3. Put the pork belly in a pot with cold water, bring it to a boil, and cook for 10 minute.
4. Take out the pork belly and wash off the floating foam on the surface with cold water.
5, another pot, the bottom of the pot is covered with ginger slices and onion segments, and the braised pork is added.
6. Pour in the tea soup and seasoning. The soup is better to be slightly flat with the meat. Please fill it up at once. Adding water in the future will affect the taste of meat.
7. After the fire is boiled, turn to low heat for 2 hours and dry the soup to thicken it.
2, fast weight loss food
1, dietary fiber. Dietary fiber is a good thing for human body, which can clean up the garbage in the body. Eating more foods containing fiber can reduce the body's absorption of toxic substances. Fruits, vegetables and soybeans are rich in dietary fiber.
2. lettuce. Lettuce has a good effect on people's stomach, which can effectively clean up the garbage in the stomach. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice.
3. nuts. The weight-loss effect of nuts has been affirmed all over the world, and you can eat several nuts every day. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not?
It can be seen that the above-mentioned fast weight loss recipes need to be well understood. In addition, there are many good ways to lose weight in daily life, but people also need to pay attention to a good diet in the process of losing weight. It is also important to know some foods that can lose weight and eat them in time.