It takes time for the skin to turn white after tanning. The length varies from person to person, and of course it depends on everyone's age? Skin type, the older you get, the slower you come back; Some people's skin is not easily tanned by nature. Even if they are completely tanned, red at most, they can still come back immediately with nothing. Some people are particularly sensitive, even if they sit indoors, they will get bronzed through the glass window. If you want to restore white and transparent skin, you need continuous care and sun protection! 1, basic maintenance: daily basic maintenance cannot be ignored. Thoroughly clean your face every day (including removing makeup and washing your face) and exfoliate your face once a week. Don't underestimate the skills of exfoliating and applying face! It can accelerate the metabolism of the skin and make you come back soon. I'll provide you with a small folk prescription. Put yogurt on your face, soak it with a cotton pad and stick it on your face for 10- 15 minutes. It is said that it can also enhance the skin's resistance to ultraviolet rays! 2, eat more vegetables and fruits: eat more foods containing vitamins C, E and β carotene, which can beautify the skin and make you come back soon. Many people mistakenly think that it has something to do with the color of the food they eat. If milk turns white, who dares to drink coffee? Eat chocolate? Or eat food with soy sauce? Although milk is rich in vitamin A, it may not be washed as fast as it is. In addition, mango ice, which is very popular this summer, is rich in beta carotene, but it should not be eaten too much to avoid yellowing of the skin (P.S. carrots, papaya, oranges and other fruits and vegetables are rich in beta carotene, and eating too much will have the same effect on yellowing of the skin). In addition, eating too Dorolle, coriander (coriander), leek and red beans will also make your skin sensitive, and it is easy to get tanned or get spots. By the way, I will provide you with a sweet soup that can relieve summer heat and whiten your skin. Anyway, mung bean barley soup or lotus seed barley soup with barley is right. Coix seed is especially helpful for skin beauty. 3, sunscreen: remember to apply sunscreen and sunscreen 15 minutes before going out, and remember to take it out, and be sure to make it up after an hour or two outdoors, even if it has been tanned, it is necessary to prevent it from getting darker. Don't think that sitting indoors doesn't require sun protection! Floors, walls and glass all reflect ultraviolet rays. 4, drink plenty of water: at least 2000CC of water every day, protect the skin, but also protect your kidneys. 5, normal work and rest: try to sleep before eleven o'clock in the evening, even if you can't, you should sleep before twelve o'clock, because you missed the beauty sleep time, it is not so easy to come back quickly.