Obesity is caused by many factors, from congenital genes to acquired rest and eating habits. It is difficult to lose weight while rebounding, but eating less and exercising more is the constant truth of slimming. Yuner and Xiuying are not fat, and they are especially edible. This can be ruled out. I don't know what the landlord said is the method of losing weight in girlhood. As far as I know, it is to control diet and do aerobics. They practice dancing, attending programs and singing every day (this can tighten abdominal muscles and make the abdomen look better, but it is not the main way). The most important thing is that their 3-7 years of trainee time is fitness, skin care and training with dancing and singing, so they have been managing their bodies since childhood. ), and they are all selected from fierce competition, at least one thousandth. I wonder which of the above points the landlord meets. Their daily exercise has been 10 hours to lose weight. Eat less and exercise more anyway. Sports are sometimes boring, but they like dancing, which is no problem for them, so the landlord should find his favorite sports and try not to do sports that have much to do with strength. Dance, aerobics, badminton, running, anything. Just a little sweaty. It's best not to sweat too much in summer ... I'm a man, so I've never tried to be embarrassed, but I play badminton, and I'm naturally thin and can't get fat. I've always wanted to get fat ...