On how to lose the fat on your stomach, many people on the Internet will say that doing sit-ups is actually a bit misleading. Everyone is obese for different reasons. Basically, people get fat by drinking high-fat and high-calorie foods. It can't be controlled by a few sit-ups. First of all, we must control from the diet. If you can't manage recipes, you can find a "thin housekeeper" organization to customize healthy recipes for you. They are the largest online personal trainer to lose weight in China, and will design some detox and diarrhea foods according to your physique. Even if you eat too much, it is difficult to gain weight, or even lose about 8 pounds a month, plus a small amount of exercise. You know "thin housekeeper" in Baidu.