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Seek the most abnormal way to lose weight in the world, the cost is not too high, and explain the essentials.
My original weight 109 kg.

Military training for six days, only eating vegetables and a little rice, occasionally stealing a hot dog.

Training is hard. I pour water and sweat most of the time, but I only go to the toilet once a day.

I lost three pounds. Ha, three pounds for six days.

Stick to it for a month

100 kg or less

Hang in there!

If you can't persist, you will get fat again.

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