1, chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. Every100g of chestnut contains 24 mg of vitamin C. Eating chestnut in moderation after each meal can help the body absorb calories and gain weight.
2. French fries also contain a lot of calories. In fact, the fat content in French fries is very low, and fat itself is a carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.
3. Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.
4. Salad ingredients. Salad is also of high nutritional value. If salad contains high-calorie ingredients, it becomes a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.
Three tips for gaining weight:
1. Eat more: In order to increase dietary intake and gain weight, thin people must provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, and you can't be picky eaters or partial eclipse. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. ). In this way, excess energy can be converted into fat and stored under the skin, making thin people gain weight.
2, more digestion: many people eat all day, but the weight has not increased, which is related to the digestive system. The spleen and stomach are not good, and it is impossible to gain weight without digesting food. Therefore, people who have been extremely thin for a long time must first adjust their stomachs if they want to gain weight. It is best to see Chinese medicine to check whether the gastrointestinal digestive system is normal, so as to rule out possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.
3, sleep more: thin people should maintain adequate and good sleep. If people get enough sleep and have a better appetite, it is also conducive to the digestion and absorption of food and easy to get fat.
Reference materials? People's Network? Can you gain weight by eating squid? What food can I eat to gain weight?