1, ideological level: A lacks a clear training purpose. I just imagined that I could lose weight by running and have a slim figure. When training, we don't pay attention to training methods and lack clear training objectives. In the process, I also signed up for the gym for two years. I insisted on running and practicing machinery for the first few months. I went there mainly to take a comfortable bath and have a good exercise environment, but the most important essence I overlooked was actually reducing fat. Work is getting busier and busier, and my mind basically gives up exercise.
2. Training level: However, the training method is very simple. Every time I go to the gym, I just run. Other mechanical sports are rarely practiced. After practicing for a while, I feel a little bit, but the effect is not obvious. I didn't consult the coach and other students in this process. I went there just for fun, and in the end it was fruitless.
3, diet level: fat reduction pays attention to "three points by eating seven points by practicing", which shows the importance of eating for fat reduction. At that time, more attention was paid to diet, but there was also a lack of nutritional intake, which led to a bit of nutritional imbalance. There is no great effort to study diet, and naturally it has no effect.
This is my summary of unsuccessful fat reduction from three levels.
Use Keep for the first time today? When the APP completes the training and starts to register, it needs to enter its own basic information. APP will follow up your current situation and recommend training courses for you. The course is also a whole set. I started with the most elementary training myself and chose several elementary courses to put into my training plan. I tried three courses tonight: 1, zero-based adaptive training 2, fat-reducing primary outdoor running 3, and stretching after running, which can be regarded as barely completing three courses.
1, zero-based adaptive training: this course is mainly completed indoors, with a whole set of action training, and the process is combined with rest. Many movements in the whole set are not very good, and it feels a bit awkward. Moreover, some movements are difficult, the essentials of movements have not been mastered, and the training process can be regarded as a formality. The next goal is to practice these movements. Only by practicing the standards can we achieve results.
2, fat-reducing primary outdoor running: I actually run every day, but Keep's running training is quite interesting. The whole process is to let you run rhythmically, and then gradually increase the difficulty of your running. The audio guidance inside should be a lot of test feedback from many novices. Important time nodes in each stage of the running process have audio to give you corresponding tips, guidance or encouragement, so that you can keep running and guide you to complete training tasks during the running process. I think it's very good to use it for the first time, because the previous runs are very casual and purposeful, just for running, but the audio in Keep will give you a lot of professional guidance and advice.
This is the feeling of my first training with Keep App. It's not very well written, but it still lacks a lot of details and thinking. Start writing slowly and cultivate your writing hobby. Come on!