1, homemade slimming tea
① honey pomelo green tea
Ingredients: a grapefruit, a little green tea, honey.
Practice: Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.
Efficacy and function: Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the effects of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping gastrointestinal digestion and promoting metabolism.
② Jujube slimming tea
Materials: red dates 10, a small amount of roses can be wiped, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10g, medlar 10g, lotus leaf powder10g, and rubbed for about three times.
Exercise:
1. Prepare 1800CC cold water. Put red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum (all these materials are dry) in and cook together. Cook them on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute.
Efficacy and function:
1. Jujube slimming tea is made of many materials, among which rose and lotus leaf powder play an important role. Rose has the functions of soothing the liver and relieving depression, promoting metabolism and effectively removing fat, but the oil he removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin; Lotus leaf powder, namely lotus leaf, pharmacological research shows that lotus leaf contains liensinine, liensinine, quercetin, tartaric acid, citric acid and tannin, which has the function of clearing away heat and promoting diuresis, and is often used to treat obesity or spleen deficiency heat syndrome caused by stomach heat and dampness resistance in obese patients.
2. Use red dates to provide fiber, maintain the normal function of metabolism, and at the same time replenish qi and nourish blood; Especially suitable for weight loss in summer, medlar, warming yang, transforming qi and benefiting water, which is good for puffiness physique. Together with chrysanthemum and lemon slices, it should taste quite good from a dietary point of view.
3 Use common materials, you can use them safely, but the weight loss effect is only average. It should be noted that although roses have the function of removing fat, they should not be made too much and too thick at one time, otherwise there will be abdominal pain and watery diarrhea.
2. The harm of obesity
Obesity is a nutritional disorder. For a long time, it has always been thought that as long as you are chubby, it means good nutrition. In fact, obesity does not mean good nutrition. It is caused by malnutrition, just like wasting away. The only difference between them is the amount of fat stored in the body. Obesity is not only an excess of body fat, but also a lack of certain nutrients. For example, many obese children are often accompanied by the lack of trace elements such as iron and calcium, causing various nutritional deficiency diseases such as iron deficiency anemia and rickets.
Obesity can easily lead to various vascular diseases. In addition to excessive subcutaneous fat accumulation, the internal organs and blood vessels of the whole body are also full of fat, so it is easy to cause a variety of vascular diseases, especially cardiovascular and cerebrovascular diseases that seriously endanger health and life. Relevant research data show that the incidence of hypertension in obese people is 65438 0.5 to 3 places higher than that in normal people. Moreover, the higher the degree of obesity, the higher the incidence of hypertension and the more obvious the increase of blood pressure. The incidence of hypertension in severely obese people is as high as 50%. On the contrary, if we take various measures to lose weight, our blood pressure will drop accordingly.
Obesity is easy to induce diabetes. Although obesity can not be said to be the direct cause of diabetes, its inducing effect on diabetes can not be ignored. Many data confirm that the heavier the obesity, the higher the incidence of diabetes. At present, diabetes is the most common disease caused by obesity in some economically developed countries. About one third of adult diabetics are obese. Almost all obese people, fasting blood sugar has increased to varying degrees.
Obesity is easy to cause motor system diseases. Overweight weight of obese people is an extra burden on the movement system such as bones and joints, especially on the spine and lower limbs. Bones, joints and other tissues support too much weight for a long time, just like carrying extra things every day. Over time, it is bound to break down from overwork, leading to arthritis, muscle strain or compression of spinal nerve roots, causing pain in the waist, legs, shoulders and back, and even joint deformation, which seriously affects limb activities.
Obesity can easily lead to many other diseases. Obese people are most likely to cause gallstones because of the high cholesterol content in blood and the relatively increased bile concentration, coupled with the oppression of abdominal fat, which hinders bile excretion. At the same time, obese people are often accompanied by liver fat accumulation, which is easy to cause fatty liver and cirrhosis. Obese people are prone to eczema, psoriasis vulgaris, keratosis folliculi, seborrheic dermatitis, acanthosis nigricans, skin atrophy lines, varicose veins of lower limbs, thrombophlebitis and other skin diseases. In addition, highly obese people often have mental disorders, ranging from depression and troubles to sensory and motor disorders, muscle spasms, unstable standing and walking, and even suicide.
Obesity is really an urgent disease and must be treated as soon as possible.