First of all, lemon
Lemon is an absolute slimming fruit. Lemon contains many vitamins, including vitamin C, B 1 and B2, which can promote metabolism and delay skin aging. Citric acid, which is unique to lemon, can decompose pigment particles accumulated under the skin and inhibit melanosis. Eating regularly can not only fade the spots on your face, but also reduce fat and weight. Tip: Lemon is rich in citric acid, which is very irritating to the stomach. People with gastrointestinal diseases should not eat on an empty stomach. Therefore, it is recommended that the index be four stars.
Second, tomatoes
Tomato is a low-calorie healthy diet food. Eating more can reduce calorie intake and fat accumulation. Moreover, tomatoes are rich in glutathione, which can not only promote melanin decomposition, but also inhibit melanin production. Regular consumption can reduce pigmentation and make skin smooth and fair. Tip: Mix tomato juice and pearl powder to make tomato mask, which has better whitening effect.
Third, papaya.
The proteolytic enzyme contained in papaya can compensate the secretion of pancreas and intestine, promote the digestion and decomposition of protein and starch, and prevent them from being converted into fat. Papaya is rich in carotene and vitamin C, and has strong antioxidant capacity, which helps to repair skin tissue and fade scars and acne marks. Tip: Eating more papaya also has the effect of breast enhancement!
Fourth, grapefruit.
Grapefruit, also known as grapefruit, loves to eat acidic fruits such as grapefruit to keep fit. Grapefruit is an acidic fruit, which can promote intestinal digestion. Grapefruit is rich in vitamin C, which can relieve fatigue. Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
Verb (abbreviation for verb) Apple Company
Apples are low in calories and rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. For obese girls, the most important thing is that apples can also reduce heat absorption, plus apples contain a lot of potassium, which can prevent leg edema.