Do not eat, eat fruit or drink milk for three days before a week, and cooperate with exercise every day (daily exercise: 80 sit-ups, 40 minutes of yoga, 30-60 minutes of hula hoop, 65,438+000 squats), and do not eat for three days before a week; For the next four days, I only eat breakfast and lunch, and I eat fruit when I am hungry for dinner.
However, even if a boy loses weight in this way, he may become lack of energy. It is suggested to lose weight by cucumber and egg method. I tried this method. As long as I can stick to it, I can lose weight 10 kg in two weeks, and after I lose weight, I won't gain weight as long as I don't overeat. The specific approach is:
Breakfast: cucumber and an egg.
Lunch: cucumber and an egg.
Dinner: cucumber
This diet has almost no restrictions on cucumbers as long as you don't have enough to eat. If you really can't hold on, you can also drink some milk or something.
In short, the key to losing weight is mouth. If you want to lose weight quickly, you must control your mouth. I wish you success in losing weight as soon as possible ~