1, the body carved with sweat, the more edges and corners, the more it will shine when it meets light.

2, the process of polishing yourself is very painful, but in the end you can shape yourself better.

3, practicing yoga is not soft, only soft when practicing ~ Yoga is like lubricating the body. Let the rusty body glow with youth.

Yoga is an invisible piggy bank. As long as you are willing to persist, every effort you make will not be in vain. You just need to grow up gently, and those you think you missed will come back to you one by one.

5, everything is glamorous, behind it is hard work, behind it is secular quiet.

I didn't meet yoga at the best time, but I had the best time because I met yoga. ...

7. Your life will not let you down. Yoga, wrong turn, tears and sweat all make you unique.

8. Yoga is an exercise. What you can see is the change of body shape and appearance, but what you can't see is the inner peace and richness.

9. Ten years later, you will understand that in the hour when you often go to the yoga studio, it is not money that hits you, but youth and health that thousands of dollars can't buy.

10, yoga, like reading, is to make the best of yourself at the lowest cost.

Introduction to yoga:

It means consistency, combination or harmony. Yoga originated in ancient India, one of the six philosophical schools in ancient India. It explores the truth and method of the unity of Brahma and me. What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. On February 20th14,11,the General Assembly declared June 2nd1as the International Yoga Day, and the first International Yoga Day was held on June 2nd15.

Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.