Ways to lose weight at home; Slimming exercise in the kitchen.
Do you often complain that cooking takes up your exercise time, otherwise, cooking+activity = slim figure. For example, don't forget to take advantage of the gap when you take the seasoning? Hold high? Stand on tiptoe, put down your arms, hold up what you should take, and inhale and exhale when you put down your arms. This action can prevent your chest from sagging and strengthen the muscles of thighs, calves and buttocks.
Weight loss exercise during big wiping
When holding a broom, mop and vacuum cleaner in your hand, don't just move your arms, but take the initiative to let your ankles, hips and knees move together. Bend your waist or thighs like touching your toes when you bend down to take the equipment, which can strengthen the muscles of thighs and buttocks. When ironing clothes, cooking, arranging flowers, etc. It doesn't hurt to stand up straight with your legs open. It's also an exercise.
Lose weight while cleaning the table
When cleaning the table, do something different: stand on one side of the table with a rag in both hands. Don't move your figure, push the rag back and forth with the strength of your arm. This group of postures can effectively abandon the upper arm fat. This set of push-ups can consume 5 calories per minute.
Exercise to lose weight while hanging clothes.
Stand up straight with your back to the clothesline, give up when your legs don't move, hang clothes on your upper body and stop communication from left to right. When changing, if you lean back a little, you can increase the load and exercise the muscles on both sides of your waist.
Weight loss exercise when mopping the floor
Stand straight in front of the mop, hold the mop with both hands, stand with your legs in tandem, make a lunge, and then push the mop back and forth with the strength of your arms. This task is like fencing. Remember to keep your legs lunged, so that your abilities can be concentrated in your upper body. If you feel tired, you can change the position of your left and right feet. In this way, you can easily achieve the means of losing weight, but also achieve the consequences of breast enhancement.
Pay attention to the shaping of the chest during weight loss, and don't lose the chest during weight loss. Mopping the floor has also become an activity, and it has also become an aristocratic activity similar to fencing. Turn housework into activities and turn housework into weight loss. Mopping the floor is the best activity to exercise chest muscles in weight loss, which can make people lose weight without losing their chests. Very simple measures will produce very good results.
Lose weight while cleaning the table
What is the fat on the upper arm? Natural butterfly sleeve? , very thick, very annoying. If you really clean the table, you can really get rid of this annoying end!
Stand on one side of the table, hold the rag with both hands, keep your figure still, and push the rag back and forth with the strength of your arm. This is similar to push-ups. It should be noted that when pushing forward, your hands should be on the same line, and your arms should be forced to give way to differences, which can also promote blood circulation in your shoulders.
Weight loss exercise when cleaning windows
Want to increase? Think your height is not enough? Might as well, cleaning the window can lengthen the body and help shape! As long as you try to give up cleaning the window, wipe it when you feel dirty, and do this while wiping it, it is easy to achieve the increased effect.
Take a rag in each of your left and right hands and wipe it counterclockwise with your right hand. Bend over with your body and wipe clockwise with your left hand. This move can rearrange the crushed spine, which will have increased consequences. The consequence of cleaning windows is that you can consume 8 calories per minute.
Weight loss exercise when cleaning up sundries
When moving or transferring sundries, squat down first, and then stand up gradually after taking them. This measure should be gradual and standard, so as to exercise thigh muscles. Receive enough gravity from squatting to achieve the effect of exercise, consuming 5 calories per minute. The backward buttocks should be supported by tight thigh muscles, and the ability has a charming curve. Want to have a beautiful ass? This simple housework can make you have a tight and charming hip, which is very attractive.
Weight loss exercise when washing dishes
While washing dishes, take turns to do leg lifts from left to right, each time lasting 10 second. The whole body's gravity is concentrated on one leg, which consumes twice as much heat as standing normally. Stand on one leg and immediately stand on tiptoe to slightly lift the calf muscles. Together with the calories consumed by washing dishes, this group of activities can increase 7 calories per minute. This set of measures can train a pair of slender legs comparable to models, very slender and charming long legs.
Clean up the housework 1, black clothes (especially black pants) tend to turn black and dull after washing. What should I do?
My method is: I don't need any cleaning products when washing, such as washing powder and soap powder! It's Shimizu! Shake, knead, and push. Unless it is particularly dirty and greasy, you can dry clean the greasy place with detergent before the clothes are wet, and then wash it with water. I usually wash it three times, so the black clothes washed in this way always have a particularly bright color.
2, knitted clothes will be deformed when washed, how to break!
First of all, clothes washed in winter are more expensive. Today, sweaters, cashmere sweaters and mink wool are also available. In short, there are many patterns and they are expensive. Washing clothes is still very painful, especially when parents wear thousands. Therefore, when washing this kind of clothes, we should use a special silk wool net to wash them. You can't rub it hard, it will lose hair. Hold them gently, or shake them up and down with your hands. Don't push too hard. Just wash it patiently for a few times. Also, it is best not to soak. Even the best silk wool net can corrode, and it can't be excessive, just a little. Adults' clothes are not too dirty.
Let's talk about drying. Knitted clothes must not be hung to dry! Many people lie flat to dry, I don't think so. My method is to put water in a net bag and dry it in a ventilated place. Never do it! Wait until the clothes feel a little damp (? Look carefully, it's not completely dry! ), just iron it with an iron (it must be an iron, not steam, and the temperature cannot be too high). Summarize the washing points of knitted clothes:
(1) must be washed by hand, not by washing machine;
It must be cold water. When the tap water is too cold, mix it with hot water until you can't feel the ice (basically, the water temperature for washing any clothes can't be too high, so it's okay to wash it with hot water, which I didn't remember);
(3) Be sure to use a special silk wool net, and never use washing powder and soap;
(4) Be gentle, and don't rub hard;
(5) It can't be dehydrated and hung to dry;
6 can't be exposed to the sun;
All landowners must iron, the temperature can't be too high. Never use steam.
3, elastic clothes are best not to dehydrate, do not hang to dry, it is easy to be pulled out of shape. Don't bother. Most clothes still need ironing. We don't recommend steam irons or steam ironing machines. Old iron irons iron slowly, but the effect is much better.
4. Soap underwear with special underwear, preferably tap water. If conditions do not permit, prepare a special washbasin for washing.
Underwear that is accidentally stained with blood should be washed with cold water. Wash underwear as soon as you change it. You can't wait! My roommate always saves underwear and socks for a week to wash together, which is unsanitary! Girls should pay attention to hygiene, especially these things.
About bras, bras with large cups are easy to wash and deform, and they can't be rubbed. Generally, the back of underwear buttons is not smooth and feels thick. That thing is used to clean cups. Wash gently, hold the cup in one hand, and don't crush it.
You can't hang the shoulder strap to dry! Your chest is big, and your shoulder strap is stressed and easily deformed. You'd better hang it to dry. Do you think underwear is cheap? After washing, gently squeeze the water out along the cup. The simple way is to hang the cup with two clips to dry. If there is a net bag at home, put it flat to dry.
Several points of underwear washing: ① Use special underwear soap; 2 clean immediately after replacement; ③ Must be washed by hand; 4 can't be dehydrated; ⑤ Do not expose yourself to the sun, just put it in a ventilated place to dry; And underwear needs to be washed separately. Why do I see someone washing with socks! Also, underwear should be changed once every six months! Especially bras! Protect your chest, otherwise it is prone to deformation, sagging, external expansion and other problems. Be sure to wear breathable cotton underwear when you come to your period, and you must change your underwear every day!
5, how to wipe the crystal lamp!
Crystal lamps are very popular now, but they are difficult to clean. They are hung by thin wires. If you touch it, you will be afraid to drop it, and it is not good to match it. When our family moved recently, I got a big crystal lamp. In the first year, I just picked them one by one, washed them in water, dried them in Puckilo, polished them with paper, and then hung them up. A lamp has been polished for three days, so I'm tired. Later, this idea was used three times, and it has been tested by facts and improved!
First of all, stick the ceiling around the lamp with white paper with weak water absorption, along the edge of the lamp, and don't expose the ceiling! It must be white paper, just ordinary. Emphasize that the white wall at home is afraid of water, and it will not look good when it is wet. It must be white paper, because if there are words on the paper, it will be printed on the ceiling in case it gets wet. How can we save it? This is a lie, just in case.
Step 2: Cut the hard plastic bag into a single layer and enclose the whole crystal lamp from above. Let go (that is, the opening below is large) must be attached to the outermost surface of the lamp and fixed with adhesive tape. Everything is for waterproofing!
Step three, put an unused sheet under the lamp to absorb water.
Step four, climb the ladder. You should wrap the lampshade in that plastic bag and spray it with steam cleaner so that the sewage will drip on the cloth and won't pollute the floor. You have to spray around the lamp, 360-degree clean without dead ends! Especially where there is a dark face hanging inside, be careful. I usually turn three times. Actually, two times is almost enough, but I'm a Virgo. Well, I don't explain anything. )
Step five, take down the simple plastic lampshade outside, be careful with the water, and don't dirty the furniture, floor, etc. Then dry the water with a clean cloth. You should use Puckilo which won't shed hair and has good water absorption. You can't wait for the lamp to dry itself, it will leave a watermark!
Finally, polish it with paper and take the white paper off the ceiling. Especially remember to clean the outermost circle of the lamp, and don't forget when it is blocked by the plastic lampshade.
And whether you use Puckilo to wipe water or paper to polish it, you should hold the pendant in one hand and wipe it in the other! Don't be lazy, you can't drag it down with strength, you can only hold it gently! This wire is so thin that it breaks easily. Turn off the lights and power when cleaning lamps. Do I need to emphasize? Hmm. Over! This method is clean, simple and fast ~
6. Leather sofas and leather beds must not be wiped with wet rags, absolutely not!
Usually it can only be wiped with a dry rag. If the cleaning cloth can't shed hair, it will be fine to oil and maintain it once every six months.
7.curtains
Forget the hook type. Now many of them are put on with poles with rings at the top. After taking off the curtain, wrap the ring with a towel and tie it tightly, or you will scratch the washing machine. Again, the elastic gauze curtain can't be dehydrated, and it can't be hung up when it is wet. Curtains are easily deformed when they are dried by themselves. The longer they are dragged, the net will be hung to dry before hanging.
8. Wash your winter coat as little as possible!
Nowadays, people have a lot of clothes. In winter, there are many coats. I basically change it every two or three days. I don't touch, sit or lean on my hands. When I take them off, I hang them up. They are basically not dirty. I wash it once every winter. In winter, the thick coat is not warm when washed too much, and the clothes are deformed when washed too much. Wash as little as possible! Protect it, don't get dirty. Student Party office workers must prepare sleeves! Is the table really dirty? Rub it? Can't look straight?
9. Even if a man's white shirt is changed every day, the collar will turn yellow after a long time.
I usually do a general cleaning at home once a month. This general cleaning is to add disinfectant to the water, disinfect the furniture and thoroughly disinfect the bathroom. Washing machines, balconies and other places that are exposed to sunlight for a long time are easy to turn yellow, so it is necessary to clean them.
Toilet disinfection is generally a pot of 84 disinfectant with 3 to 5 drops of water. At this time, I will separate a small bottle to use. This small bottle of disinfectant is used to solve the yellow collar problem. Just gently wipe the yellow area with a cotton swab dipped in diluted disinfectant. This method can also be used for other stains that can't be washed away, but only for pure white clothes (emphasis! Must be pure white! )。 The next time you prepare disinfectant, replace the water left in the vial to avoid failure!
Also, be sure to wear gloves when cleaning with disinfectant. Don't touch them with your hands They are too corrosive and will harm your skin. Girls should learn to care for their hands. I never touch the washing powder with my hands, which is too corrosive. It is best to wash the close-fitting clothes with laundry detergent or soap powder ~ with mild cleaning products ~
10, the white tiles in the bathroom and the white floor are easy to yellow.
Dry all the water on the floor, walls and sanitary ware every time you take a bath! Don't be lazy! There are many alkaline substances in tap water, which can't be cleaned after a long time, so it should be dried in time.
Housekeeping 1. Divide existing projects into necessary and unnecessary categories.
After all, the space that can be stored at home is very limited, so you need to carefully consider what is necessary and what is unnecessary for you.
Step 2 throw away unnecessary things
Once unnecessary items are found, try to recycle them. Can be sent to the second-hand market, but also to friends and relatives. If you can't recycle it, you can give it up decisively.
Decide where to put the goods
No matter what kind of goods, you need one. Home? , high frequency of use should be placed next to or closest to the place of use.
4. Decide how to place items.
Having decided where to put it, the next thing to do is to decide how to store it. The trick is that it can be easily accessed. How can I take out the necessities at one time without any difficulty?
5, keep the perfect storage
Put all the used things in order? Home? Later, remember to put it back after use. Before shopping, it is best to consider whether there is storage space at home.
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