Steak 304 kcal

Toilet paper beef 150 kcal

Semi-fat and lean beef 260 kcal

Pork chop 45 1 kcal

Lunch meat 335 kcal

Sausage 326 kcal

Ham 326 calories

Boiled chicken 198 calories

Roasted chicken 198 kcal

Lobster 100 kcal

Crab meat 90 calories

Shrimp 90 calories

Milk and eggs

Fresh milk 250ml 163 kcal

Skim milk 250 ml 88 kcal

75 kilocalories per egg

Egg yolks are 60 calories each.

One protein 15 kcal

An omelette 105 kcal

cereal

Fan180g 263 kcal

Bread 25g 170 kcal

250g of porridge 1 10 kcal

Noodles100g 280 kcal

Rice flour 100g 203 kcal

Macaroni100g 368 kcal

Rice flour100g 120 kcal

Kelijia cake 2 64 kcal

Fruits and vegetables

Chinese cabbage100g 17 kcal

Lettuce100g 14 kcal

Broccoli100g 129 kcal

Tomato100g 20 kcal

Carrots100g 37 kcal

Onion100g 35 kcal

Apple 1 55 calories

Orange 1 50 kcal

Banana 1 90 kcal

Superior lemon 1 20 kcal

Boutique mango 1 65 kcal

Grape 15 70 kcal

Oil and fat

Vegetable butter 30g 2 16 kcal

Cheese 30 grams 96 kcal

Vegetable oil 30g 265kcal

Peanut oil 30 g 265 kcal

Men need 2500 to 3000 calories a day!

And women need 2000 to 2300 calories!