In fact, people's physique is divided into acidic and alkaline ~ ~

Acidic MM is generally easy to get fat, and alkaline MM is generally not easy to get fat.

So what we have to do is to be as alkaline as possible ~ ~ ~

Then how to change it?

It's okay to eat

We can eat more alkaline ones.

Lemon is an alkaline substance.

In fact, vinegar is also true.

MM can make some lemon vinegar drinks by herself, and drink a little after meals every day, which can also help digestion and also have the effect of skin care, but lemon is rich in VC.

There is a lot of meat on my waist, and I don't want to exercise, just like before, hehe ~ ~ ~

In fact, there is no need to exercise deliberately ~ ~ ~ and get up and walk after sitting for an hour. Going to the toilet or pouring a glass of water is also a small exercise.

Then stretching is really a good way to slim your waist. Stick to it for a long time and you will see the effect.

Then physical education class in middle school didn't prepare much.

Lower front waist and lower back waist (this action is dangerous, so be sure to pay attention to safety). Twist your waist left and right has a good effect.