How long does it take to lose weight after delivery? The most effective way to lose weight
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health! You can start activities on the first day after delivery, such as turning over, lifting your legs, and lying in bed with your anus contracted. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
Do you need to remove stitches after childbirth?
According to your question, there is no need to remove stitches for intradermal suture with absorption thread. If the skin is stitched with silk thread, it must be removed. But the stitches will be removed in a few days, and it is likely that the stitches will be removed during your hospitalization, and you don't need a doctor's explanation. It is suggested to lie on your side as much as possible after delivery, which is beneficial to the recovery of uterus and avoids the posterior position of uterus.
1, keep the wound clean and dry. Within 3 days after operation, the hospital will have perfect cleaning measures and use disinfectant lotion to clean the vulva. After the parturient leaves the hospital, it is necessary to wash the vulva with clear water or lotion every day, preferably 1, and wash the vulva twice a day.
The risk of natural delivery is small, and anesthesia accidents may occur during cesarean section. In the long run, mothers who have laparotomy are prone to complications such as intestinal adhesion, and the risk of pregnancy is greater. Some mothers with severe scars have shocking surgical scars.
Abdominal pain during childbirth causes the pituitary gland of parturient to secrete a hormone called oxytocin, which can not only promote the progress of labor, but also promote the secretion of postpartum milk. Because natural childbirth recovers quickly, it is easy to give milk early.
2. Choose safe sanitary products. Change underwear and sanitary napkins in time to keep vulva clean and dry.
3. Rinse after using the toilet. After defecation, the parturient should wash the perineum with water and wipe it with toilet paper to avoid bacterial infection.
4. When sleeping or lying in bed, it is best to lie on the side without perineal wound to reduce the chance of lochia flowing into perineal wound.
5. Don't lift heavy objects. Don't lift heavy objects, and don't do any housework and exercise that consumes physical strength within 1 month after delivery. Premature and heavy physical activity may cause pelvic floor tissue damage, and even cause uterine prolapse after old age.