Skipping breakfast is not a good way to lose weight. Breakfast is "the emperor's meal" and must be eaten. People with diabetes are not balanced in nutrition, so special attention should be paid to diet, a small amount of meals, regular quantitative, thick and thin with meat and vegetables, and less oil and salt. If you want to lose weight, you should pay more attention to a balanced diet. Eat less fat and high protein food. Exercise more at ordinary times and develop good living habits and eating habits. After a long time, you lose weight. Everything is about persistence.