Being called "round boy" by others has always been a chubby figure, and my heart must be unhappy. It's easy to change from heavy to round, but it really takes effort to change from round to thin. And chubby girls often face the stagnation period of losing weight and suffer physically and mentally. How to break through the period of losing weight? Korean dieters have successfully reduced their weight from 104Kg to 50Kg and lost 54Kg of fat perfectly by sharing their experiences. 7? 7 Micro-retraining campaign. "

Joo Won Kim, a Korean weight-loss amateur, successfully reduced her weight from 104Kg to 50Kg without the special guidance of a fitness instructor, and lost 54Kg of fat perfectly, but her chest and buttocks didn't decrease at all. In her new book Breakthrough 7? 7? 7 micro-rehabilitation exercise: the ultimate course of high-intensity aerobic training for South Korea's IG slimming queen, saying that the exercise intensity she did during weight loss was "7? 7? 7 micro-retraining campaign. "

The most difficult aerobic muscle strength exercise "777 training"

What is "7"? 7? 7 Micro-retraining Movement "? It turned out to be the most difficult aerobic muscle strength exercise "777 training": * * * for 4 weeks, 7 movements in each group, and * * * for 7 groups. Keep serious exercise from Monday to Saturday, and Sunday is the charging time. She reminded everyone that in these four weeks, we must really make up our minds, and exercise combined with diet control can be effective. You must first put away your excessive desire to eat, drink and have a good figure and concentrate on exercising.

「7? 7? 7 training "4 weeks of exercise.

This is a course that can exercise in four weeks. Do not need to do aerobic exercise, it is composed of high-intensity aerobic whole body muscle strength exercise. Every time we enter a new week, it means that we have crossed a difficult point, as long as we try our best to cross that hurdle.