Drinking yogurt and eating whole wheat bread for breakfast can lose weight, but it is chronically malnourished (breakfast must be nutritious).

Losing weight requires exercise, not just dieting. If you want to lose weight, you should pay attention to the following points:

1, breakfast is nutritious, and it is best to have coarse grains with vegetable salad or fruit salad.

2. Keep exercising and don't take diet pills.

3. Ensure 8 hours of adequate sleep time.

4, nutrition should be comprehensive, don't just eat a single thing to lose weight.

Swimming is the fastest exercise to lose weight. (insist on 3 times a week)

I suggest you eat three meals a day, pay attention to reasonable nutrition, don't eat too much protein and fat, eat more vegetables and fruits, drink soup before meals, do more exercise and drink more boiled water, which can burn fat.