I am also a chubby person. Because of work, I ate too much and drank too much, and gained weight. I have lost weight for ten years and accumulated some experience. Let's see if I can help you. Chinese medicine believes that the physique of fat people is generally wet, so you should find something to help make it up, such as lentils, red beans, poria cocos and coix seed. You can eat more of these. There is also a need to be vegetarian and eat less meat, have a good breakfast, eat enough at noon, eat less at night, eat nothing for four hours before going to bed, and drink no water for two hours before going to bed. This is a diet therapy for losing weight. Besides exercise, exercise is also very important. Can help your metabolism and speed up weight loss. Do handstands more often when you have time, or do them in bed. I hope you can lose weight successfully!