Low-calorie breakfast recipes, as the saying goes, eat well at breakfast, eat enough at noon and eat less at night. This shows that breakfast is a very important meal in a day, so how to make some low-calorie breakfast while saving fat? Now share the complete book of low-calorie breakfast recipes, hoping to help you!
Low calorie breakfast recipes 1 1. Low-fat milk, broccoli mixed with dried fruits, steamed sweet potatoes, boiled eggs (about 388 calories)
Food: broccoli 150g, sweet potato 100g, raw egg 1, low-fat milk 200g, dried fruit 10g, edible salt and soy sauce.
Process:
1, raw eggs and sweet potatoes are cooked, and the sweet potatoes are cut into small pieces that can be cooked. (wok, rice cooker and electric oven are all ok)
2. Boil a pot of boiling water to soak broccoli until soft, put it in cold water, add salt, mix in soy sauce and sprinkle with dried fruits.
2. Eggs filled with cakes, cold dishes and low-fat milk (about 428 calories)
Food: 200 grams of low-fat milk, raw eggs 1 piece, 30 grams of wheat flour, 30 grams of cold water, 50 grams of dried bean skin, 80 grams of loofah, 20 grams of carrots, 2 grams of edible oil, 2 grams of sesame oil, appropriate amount of shallots, edible salt and soy sauce.
Process:
1. Beat the raw eggs evenly, add 30g of wheat flour and 30g of cold water and stir into a uniform batter, add some chopped onions and salt and stir for later use.
2. Spray a little oil on the wok, pour in the raw egg batter and spread it out. Heat to orange on both sides with slow fire. This kind of egg paste can make one or two small eggs into cakes.
3. Wash the loofah and carrot, chop the fragrant lai, and blanch the bean skin with boiling water. Finally, add a few drops of sesame oil, soy sauce and salt and mix well.
Three, whole wheat toast, raw eggs fried okra, low-fat milk, red wine (about 466 calories)
Food: whole wheat toast 70g, raw eggs 1, okra 100g, low-fat milk 200g, red raisins 150g, edible oil 5g and edible salt.
Process:
1, whole wheat toast can be bought existing or made by yourself.
2. Rub the okra with salt to remove the plush, then wash it with tap water, boil it in boiling water for three minutes, pick it up, take a bath in cold water and cut it into small pieces.
3. Sprinkle with raw eggs, pour into the pot and stir-fry until it is solidified (the oil does not exceed 5g), pour in okra, stir-fry for three minutes, and add a little salt to stir-fry evenly.
Low calorie breakfast recipe 2 oats, chia seeds and kiwi fruit
composition
Low-fat milk 1 cup (250ml)
Medium kiwi fruit 1
3 tablespoons (45g) oatmeal.
Chia seed 1 tablespoon (15g)
The energy supply of this breakfast is very important, because milk and oats are good carbohydrates.
In addition, there are vitamins provided by kiwifruit and protein and fiber provided by kiwifruit, which is undoubtedly a perfect combination, with a total of ***376.45 calories.
Eggs, spinach and orange juice.
composition
Whole egg 1
Protein 1
2 cups of spinach (60g)
Two pieces of wheat bread
Orange juice 1 cup (200ml)
Vegetable oil 1 teaspoon (5g)
working methods
Using eggs, egg whites and spinach, you can make delicious ohm eggs rich in protein. Please fry it in vegetable oil.
Plus vitamin C in orange juice and fiber in wheat bread, this is a balanced breakfast.
Wheat bread, avocado and chia seeds
composition
Boiled eggs 1
Avocado1/3 (50g)
Low-fat milk 1 small cup (150ml)
Two pieces of wheat bread
Chia seed 1 tablespoon (15g)
working methods
Toast bread with avocados and eggs. You can also add tomato slices if you like. Sprinkle chia seeds and serve with a small glass of low-fat milk.
The protagonist in this recipe is avocado, which contains a lot of vitamins, potassium, fatty acids and fiber beneficial to the heart. When we talk about breakfast, it is the most popular.
However, we advise you not to eat too much, because it contains a lot of calories.