The way to shake the thigh: stand on one leg, slightly lift the other leg forward, relax the muscles, shake from slow to fast for 60 seconds, then shake the other side, and repeat 6 times on both sides. You can shake it several times a day, and you can shake off the fat on your legs in two months, making your legs strong and powerful. This action can also be carried out in bed, walking or office, which is simple and effective. Standing on one leg can practice balance and exercise the brain.

Other ways to lose weight by shaking.

1, shake your arms to lose weight. Shaking to lose weight can shake your arms. Raise your arms horizontally, bend and relax your muscles. Shake your arm from slow to fast for 60 seconds, rest for 60 seconds when you are tired, shake it again and repeat it for 5 times. Stick to it for two months, you can shake off the fat on your arm and make your arm strong. This action can be done in bed, walking or working. It's simple and easy, but the effect is very good.

2. Shake your whole body. Stand up, hold out your chest, open your eyes slightly, open your feet shoulder to shoulder, relax your body, eliminate distractions, point your heels on the ground, take your knees as the axis, let your muscles and internal organs tremble together, take a rest when you are tired, and then shake again and shake again for 5 times. Jitter speed can be fast or slow.

3. shake your feet. First of all, let the whole body muscles relax and the joints become flexible, which is the key to lose weight on tiptoe again. Stand with your chest out, your legs shoulder-width apart, stand on tiptoe and shake your whole body at the same time. The speed can be fast or slow. When running and shaking, inhale slowly, the longer the better; Breathe out slowly. The shaking time is 30 long breaths, the more the better.