After stopping losing weight for a short time, the fat will naturally rebound, which will make the previous efforts fall short. If you want to lose weight without rebounding, you must keep exercising for at least 3 months, and you can also keep fit.

2, to eat on time, quantitative.

Don't postpone eating time or not eat on time at will. If you can't supply enough blood sugar for consumption, you will feel tired, weak, inattentive, depressed and unresponsive.

Only by eating regularly, quantitatively and by meals can the brain get sufficient nutrition, and people's abilities of memory, understanding and thinking analysis are in an ideal state, thus ensuring higher work efficiency. If you are full, it will easily lead to loss of appetite, and eating more than usual will easily lead to obesity.

3. Reasonable diet structure

After losing weight, it is best to add lean protein to the diet, such as poultry, fish, eggs or low-fat dairy products. Besides carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.

Step 4 drink plenty of water

After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. The body's metabolism is slow in the state of water shortage, which makes people fat easily. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.

Drinking a glass of water or vegetable soup about half an hour before meals will help to increase the body's satiety and reduce food intake, thus helping to control weight. Moreover, drinking a glass of water before meals also helps to accelerate the body's metabolism. If it is a tea with weight loss effect, it can also accelerate fat burning and control weight.

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Precautions to prevent rebound after losing weight successfully

Pay attention to the fact that exercise does not need to be too intense, but should be "moderate" to avoid the body's fatigue and powerlessness being transformed into appetite to supplement, which may easily lead to excessive calorie intake and weight gain. It is best to do aerobic exercise for about three and a half hours a week, and it is advisable to do aerobic exercise for fifteen to thirty minutes at a time.

Be hard on yourself, stay healthy or lose weight, just like traveling, sometimes good and sometimes bad. Don't blame yourself for not developing according to your expectations, it just makes you feel less valuable. If there is a mistake, correct it. Get back on track and start over!

Second, we must have long-term goals. Most overeating is the result of impulse and habit. Think about what you want to look like and what mentality you want to maintain.

People's Network Health Channel-How to prevent rebound after losing weight successfully