Back weight loss can be accomplished by stretching back muscles, and waist twisting can consume calories efficiently. By twisting the muscles around the abdomen, it can warm the abdomen and promote the peristalsis of the stomach, with high efficiency.

1. Legs together, moderately straight, back muscles sit straight. Open your hands and breathe in.

2. Exhale and slowly twist the abdomen to the left.

3. Inhale to restore the upper body posture. Keep your back muscles straight and don't bend.

4. Then exhale and twist to the right. Repeat 5 times alternately left and right.

In addition, it can also be smeared.

& lt beautiful and elegant > Thin Back Essence can burn and decompose excess fat on the back, which can quickly reduce excess fat on the back. I hope I can help you.