First, the reasons why lotus root is beneficial to lose weight
1, lotus root has high nutritional value. Eating lotus root in autumn can clear away heat and cool blood, relieve constipation and diarrhea, strengthen spleen and stimulate appetite, benefit blood and promote granulation. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
2. It is better to make lotus root into lotus root powder and lose weight. The glycemic index of lotus root starch is only 32.6, which belongs to low glycemic index food. After eating, it slowly turns into glucose, staying in the abdomen for a long time and feeling full. Therefore, lotus root starch is an excellent choice to lose weight and reduce blood fat, which is suitable for people with diabetes and hypertension.
Second, the lotus root diet recommendation
1, jujube lotus root slimming soup
Ingredients: jujube, lotus root, pork chop, cooking wine, salt and sesame oil.
Exercise:
(1) Clean the red dates and break them in half.
(2) Wash and slice the lotus root.
(3) Clean the pork chop, put it into the pot, add water, cook wine, take it out after boiling, and rinse it with water again to remove blood stains.
(4) Pour clear water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, simmer for 40 minutes on low heat, and then pour sesame oil out of the pot.
2. Stir-fried lotus root with celery
Ingredients: celery, lotus root, red pepper and garlic.
Exercise:
(1) Wash celery and cut into sections.
(2) Cut the lotus root into cubes.
(3) Peel and chop garlic.
(4) Pour oil into the pot, stir-fry minced garlic, stir-fry diced lotus root, and stew in water for 15 minutes; Drain water, pour celery and stir fry, add diced red pepper and stir fry, add salt to taste, and finally pour sesame oil to enhance fragrance.
reference data
Jujube lotus root slimming soup-Baidu encyclopedia