1. Origin: Pilates originated in ancient India, while Pamela was improved by German Joseph Pilates.

2. Exercise area: Pilates pays more attention to core strength and muscle strength, while Pamela pays more attention to flexibility and strength.

3. Exercise state: Pilates pays more attention to the static maintenance of movements, while Pamela pays more attention to the posture maintenance after the movements are completed.

4. Breathing style: Pilates needs fasting training, and Pamela can eat a little.

In addition, Pamela also combines elements of ballet, boxing and traditional sports.