Stretching the upper limbs, lifting the anus and closing the yin stance, lying flat and riding a bicycle, etc. Most movements are simple to operate, which is very suitable for pregnant women to practice. It is beneficial for pregnant women to practice yoga movements, which is conducive to body shaping, relieving daily stress, relieving tension during pregnancy, improving body flexibility and facilitating natural delivery.
Cat stretching
When pregnant women practice cat stretching yoga, they need to support their limbs, relax their back and waist and slowly sink, stretching like cats;
Butterfly style
Butterfly yoga is relatively simple and suitable for pregnant women to exercise. First face the soles of your feet, then straighten up and inhale. Hold your feet with both hands at the same time, then bend your upper body forward and press your elbows on your legs so that your forehead touches the ground as much as possible. At the same time, you need to press the calf slowly with your elbow. Butterfly yoga is beneficial to increase the elasticity of pelvic floor muscles of pregnant women.
Heron style
Heron yoga posture is slightly more difficult than butterfly yoga, which requires pregnant women to bend their left foot first, with the heel of the left foot placed in the perineum and the knee of the right foot placed in the chest.
Then pull your right ankle to one side of your body, and your hands need to be buckled under the palm of your right hand. In the process of doing Heron yoga, you need to pay attention to the rhythm of exhaling and inhaling, try to relax your body, and then do yoga more than once.