If you want to exercise and can't afford to go to the gym, you can only exercise at home. There is no fitness equipment at home, so we can only use some simple home to help. How can I practice?
One: sit-ups.
Sit-ups are an important exercise to reduce abdominal fat, which has the most obvious effect on reducing abdominal fat. Not ordinary sit-ups, but the meat that rotates left or right after sit-ups and moves to the side of the stomach. When you know you can't do it anymore, stop and have a rest and wait for the next group.
Two: flat support.
It is still difficult for girls to do push-ups, so do flat support, support your body with elbows, and be sure to have your abdomen closed. Also, if they can't support it, rest for about 10 seconds, and then continue to do it, four times a day is enough.
Three: Be a spinner.
Lift your legs, get off the ground, sit up, then turn your body left and right to exercise the fat on your stomach and let it burn until you are tired.
Four: pedaling in the air.
It's simple to ride a bike in the air, but it's actually quite tiring. The movements should be standard, with legs off the ground, pedaling a bicycle, or an imaginary bicycle.
Five: leg lifts.
Lie on the bed, lift one leg to the ground at 90 degrees, then slowly put it down, change the other leg, repeat this action, or put your legs together. The effect is the same.
Six: Sit and roll your belly.
You can also sit by the bed, hold your hands by the bed, then roll up your legs and straighten them again. Doing this action repeatedly will also achieve certain results.
Have you learned? Then do it quickly!